Health

Black Seed: A Traditional Home remedy in Iran

In Iran, a story has been passed down through generations, speaking of a remedy with remarkable healing power: black seed. It was more than just a cure; it symbolized hope during difficult times. From grandmothers making black seed potions to mothers applying black seed oil, each generation believed in its potency, ensuring its long-lasting legacy. Every winter, my mother prepared a potent medicine of black seed oil, honey, and warm water, to ward off seasonal illnesses and she treat all the family members with this home - made remedy. She would also crush black seeds and mix them with cheese, creating a delicious food that was eaten with fresh bread. An interesting fact is that in Iran black seed is more than just a cure; it symbolized hope during difficult times.

Over time, the black seed transformed from medicine into a symbol of resilience, representing the strength of a community united by tradition and love.

What is black seed?

Black seed also known as black cumin or Nigella Sativa is an annual flowering plant native to Southwest Asia and the Mediterranean. It has been popular as a traditional medicine for a long time. Black seed contains many powerful ingredients that improve health. It is renowned for its richness in trace minerals, healthy fatty acids, and vitamin B. Its multifaceted anti-bacterial, anti-viral, anti-fungal and anti-inflammatory properties make it a versatile natural remedy.

Black seed is very popular and familiar in my country, Iran, and is used in various dishes besides other spices. Homoeopathic experts recommend using it on regularly and believe it is beneficial for:

• acne
• allergies
• asthma
• cough
• high blood pressure
• digestive issues
• people who are either pre-diabetic or diabetic

...and many other conditions.

How to use black seed and what is the appropriate dosage?

Black seed is flexible in its application, as it may be added into diets in either oil or powder form. There is no standard recommended dosage of black seed. The dosage depends on age and the severity of the health problem. According to my experience and the internet research, I would say that following guideline is safe to follow:

• black seed oil: 1 to 2 teaspoons per day. It can be consumed on its own or mixed with food or beverages. You can apply the oil to your skin.
• whole seeds: 1 to 3 teaspoons per day. It can be consumed raw, added to dishes, or ground and mixed with honey or water.

potential Side Effects are:

While black seed may offer its potential benefits, using excessive amounts may lead to adverse reactions. These are some examples of the possible side effects:

• nausea, vomiting, constipation
• drowsiness
• may interfere with some medications
• may lower blood pressure and blood sugar
• may decrease potassium levels

While these side effects may happen, they may not happen to you. Nevertheless, it is advisable to consult with a healthcare professional before incorporating black seed into your regimen.

Wishing you good health and wellness!