Write@Home
Winter 2015

Health

man breakaing cigarette in half

Many people make resolutions such as quitting smoking, dieting, and obtaining certificates in the new year. But most are unsuccessful. Fifteen years ago, I was a smoker and one day I suddenly decided to give up smoking. The day was not a New Year’s Day and there was no particular reason. Anyway, I threw cigarettes and a lighter that I had into the trash can. The first three days were hardest because I wanted to smoke. I kept counting from 1 to 30 in my mind. After 30 seconds, I felt less inclined to smoke and after a month, I almost lost my desire to smoke. As six months passed, I had no desire to smoke and I hated the smell of cigarettes. Fifteen years later, I still don’t smoke. It wasn't a New Year's resolution, but now that I had made up my mind once, I have confidence that I can achieve other goals, too.