Health

Coffee is a popular drink worldwide, and I personally drink a lot of it. In Iran, while tea is the dominant beverage, coffee has a significant place in the culture and is becoming more common, especially among younger generations.

Coffee was introduced to Iran during the Safavid era (16th–17th century) through trade with the Ottoman Empire and Arab merchants. At that time, coffeehouses, called qahveh-khaneh, became important social hubs where people gathered to discuss politics, literature, and daily life. Over time, tea replaced coffee as the most popular drink in Iran, but coffee still remained important, especially in certain regions and among those who prefer its strong taste.

In Iran, many people drink coffee daily, especially in cities where coffee shops are becoming more common. Traditional Turkish coffee, espresso, and instant coffee (like Nescafé) are the most popular types. Coffee consumption is increasing as more people enjoy it at home, in cafés, and at work.

Coffee has both benefits and drawbacks. Some of its benefits include:

• Boosting energy and focus, which makes it a favorite drink for students and workers.
• Containing antioxidants that may help protect against diseases.
• Potentially reducing the risk of Parkinson’s and Alzheimer’s disease.

However, drinking too much coffee can have some drawbacks:

• It can cause insomnia, especially if consumed late at night.
• Some people experience anxiety or restlessness due to high caffeine levels.
• Caffeine dependence can lead to withdrawal symptoms like headaches.

Why Coffee is Popular in Iran, Despite tea being the most consumed beverage, coffee is gaining popularity for several reasons:

• Coffeehouses remain important social spaces where people gather to talk and relax.
• Young Iranians are embracing Western coffee culture, leading to a rise in specialty coffee shops and modern cafés.
• The growing coffee industry in Iran, including local roasters and cafés, has made high-quality coffee more accessible.
• Many people enjoy the variety of flavors and brewing methods that coffee offers compared to tea.