Recipes

One of my favorite vegetables is sweet pumpkin, which is also a nutritious. In addition to having a high dietary fiber and water content, which helps to prevent constipation, sweet pumpkin is high in vitamins B and C, which are beneficial for boosting immunity. It works to reduce cholesterol, which helps to prevent cancer and blood vessel disorders. Furthermore, beta carotene, which possesses antioxidant qualities, is abundant in sweet pumpkin. It is advised to store sweet pumpkin in a cool location and to pick one that is uniformly dark, firm, and heavy for its size.
You can make pumpkin porridge, which is easy and simple to make. It is great for a light breakfast. Let me share my recipe with you. Let's cook together.

Ingredients

• 1/2 Sweet pumpkin
• 1/2 cup Glutinous rice flour
• 1/2 tsp Salt
• 4 tbsp sugar
• Pine nuts

Order of cooking:

1. Heat the pumpkin in the microwave for 5 mins.
2. Prepare the glutinous rice flour. In a bowl put glutinous rice flour and 1 cup of cold water and stir well.
3. Cut the pumpkin into halves, remove the seeds.
4. Peel the outer skin and cut into thick pieces.
5. Put the pumpkin pieces in a pot and pour water.
6. Bring to a boil over medium heat for 10 mins.
7. Put into a blender and blend for 3mins.
8. Put this soup in a pot again and add the glutinous rice flour and water mixture.
9. Bring to a boil over low heat and stir well.
10. Add salt and sugar to taste. Add or subtract salt and sugar to your taste.
11. When it thickens, pour into bowls and garnish with pine nuts.

Enjoy!