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Winter 2015

Health

Healthy dandelion tea with honey on table

Do you have a cough? I would like to share with you about Oriental medicine. It can help you to get rid of your cough using dandelions.

You can see dandelions in your garden. I use cut dandelion roots, leaves and flowers which I boil and then drink.

First, I washed the dandelions in water and soaked them in salt and vinegar to clean them. After that, I washed them 3 or 4 times, and let them dry.

Second, I used about 20 grams of dandelions and boiled them in about three cups of water. I boiled them until they reduced to one cup of liquid. Drink this with some honey or sugar.

Now you can sleep and your cough will be gone. There is information online about dandelions, so you can read more about how to use dandelions.